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Day22
體脂率31.7
每餐吃完都拉肚子好煩啊！
早餐：雞蛋吐司2片
午餐：自然零優格1個+早餐脆片2小盒
下午：雞蛋吐司1片/小蘋果1顆
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58.7 kg
Lost so far: 2.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 9.94g | Prot: 20.97g | Carbs: 124.55g.
Breakfast: 雞蛋吐司. Lunch: 葡萄乾早餐脆片, 福樂 原味優格. Snacks/Other: 雞蛋吐司, 富士蘋果. more...
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Losing 2.8 kg a Week
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