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gabilumen
Journal
02 Aug 18
gabilumen's Journal, 02 Aug 18
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Weigh In record (no journal entry) for 02 August 2018
70 kg
Lost so far:
4.6 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2018:
428 kcal
Fat: 32.50g | Prot: 22.65g | Carbs: 16.61g.
Breakfast:
Taragüi Yerba Mate.
Lunch:
Tortilla de Huevos o Huevos Revueltos con Verduras, Maní.
more...
2528 kcal
Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 9 hours, Spinning - 1 hour.
more...
Losing 4.2 kg a Week
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gabilumen's Weight History
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