Weigh In record (no journal entry) for 02 August 2018
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80 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 49.51g | Prot: 37.62g | Carbs: 261.46g.
Breakfast: Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Nasi Putih, Nabati Cheese Wafer. Dinner: Bimoli Minyak Goreng, Daun Bawang, Cabai Merah atau Rawit, Bawang Merah, Tomat Merah, Ikan Kembung, Nasi Putih. Snacks/Other: Pisang, Santan, Tepung Terigu Putih (Semua Keperluan), Nabati Cheese Wafer. more...
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Losing 0.4 kg a Week
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kim pil suk's Weight History
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