Weigh In record (no journal entry) for 02 August 2018
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 39.89g | Prot: 195.07g | Carbs: 180.52g.
Breakfast: Plus Vita Pão de Forma Original, Arcor Bala Butter Toffees Sabor Leite, Tangerinas, Lacta Bis, Patinho, Purê de Inhame, Pullman Rap10 Fit, Couve Manteiga Crua, Integralmedica ISO BLEND Complex, Ipanema Ricota Fresca, Clara de Ovo Cozida, Filé de Frango Grelhado, Aipim (Cozido). more...
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Losing 0.4 kg a Week
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tiqgo3cg's Weight History
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