|
Bummed that I’m up but I will stay positive. I think I can. I think I can.... arghggh. Ok. I know why. Didn’t exercise & carbs too high. I can do this. Yes!
|
78.3 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
840 kcal
|
Fat: 43.46g | Prot: 73.63g | Carbs: 36.26g.
Breakfast: Garlic , Orange Juice , Mountain View Meat Co. Andouille Sausage, Arugula Lettuce, Fresh Express Baby Kale & Spinach, Kroger Eggs (Large), Coffee. Lunch: Watermelon , Lipton Diet Green Tea with Citrus, Tuna Fish Salad . Dinner: No Name Mixed Vegetables, Asparagus, Baked or Broiled Salmon. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VeronicaG26's Weight History
|