Weigh In record (no journal entry) for 08 August 2012
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91.6 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 32.09g | Prot: 50.84g | Carbs: 251.52g.
Breakfast: Oriental Ramen Noodles, Fat Free French Vanilla Powdered Coffee Creamer, All-Natural Sweetener Packets, Egg Beaters - Original, Fish Oil Omega 3. Lunch: Instant White Rice, Squash with Vidalia Onions, Bouillon & Seasoning Instant Granules, High Protein TVP (Textured Vegetable Protein). Snacks/Other: Baby Carrots, Granny Smith Apple, Nip Chee Cheddar Cheese Crackers, Crunchy Granola Bars - Oats & Honey. more...
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3069 kcal
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Exercise:
Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...
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steady weight
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