Weigh In record (no journal entry) for 02 August 2018
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94 kg
Lost so far: 5.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 9.18g | Prot: 30.68g | Carbs: 108.86g.
Breakfast: Pão Francês sem Miolo, Café Brasileiro Café com Açúcar, Tangerinas, Maçã. Lunch: Suco de Goiaba, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Tio João Arroz Integral Cozido, Salada de Couve e Cenoura, Feijão Vermelho. Dinner: Melão Amarelo. more...
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2495 kcal
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Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Danyelmc's Weight History
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