colin jones's Journal, 02 Aug 18

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Damage from the weekend undone, going in the right direction again yay...

134.7 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 02 August 2018:

1047 kcal

Fat: 57.34g | Prot: 47.30g | Carbs: 76.16g. Breakfast: Coffee with Milk. Dinner: Morrisons Fresh Ideas Chinese Chicken Noodles, Morrisons Sweet & Crunchy Salad. Snacks/Other: KP Dry Roasted Peanuts, Haagen-Dazs Peanut Butter Crunch, Water (Bottled). more...

4087 kcal

Exercise: Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...

Losing 3.0 kg a Week

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colin jones's Weight History

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colin jones's Journal, 02 Aug 18

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colin jones's Weight History