Weigh In record (no journal entry) for 02 August 2018
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59.3 kg
Lost so far: 1.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 21.81g | Prot: 45.82g | Carbs: 116.62g.
Breakfast: Noodles, White Rice, Mushrooms (with Salt, Drained, Cooked, Boiled), Fried Shrimp. Lunch: Hamburger or Hotdog Rolls, Cheese Bread. Dinner: Fried Tofu, White Rice, Chicken Breast. Snacks/Other: Oishi Makado. more...
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1918 kcal
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Exercise:
Standing - 1 hour, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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denisanaura's Weight History
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