Weigh In record (no journal entry) for 02 August 2018
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48.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 41.77g | Prot: 117.54g | Carbs: 345.03g.
Breakfast: Leão Fuze Chá Verde Natural, Biscoitos Simples ou de Leite de Manteiga, Banana, NewNutrition Whey Complex, Integralmedica Creatina, Performance Nutrition Glutamine Recovery 1000 Powder. Lunch: Sushi de Salmão. Dinner: Sadia Filezinho de Frango, Plus Vita Pão de Forma Artesano, Boa Nata Queijo Prato Bola, Ovo Mexido. Snacks/Other: Chá de Hibisco, Banana, Kobber Granola Zero. more...
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1707 kcal
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Exercise:
Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Shape - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...
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Losing 2.8 kg a Week
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