Weigh In record (no journal entry) for 02 August 2018
|
113.4 kg
Lost so far: 14.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1873 kcal
|
Fat: 51.67g | Prot: 94.33g | Carbs: 271.37g.
Breakfast: REWE To Go Smoothie Apfel Ananas Spinat, Gekochtes Ei, Kaffee mit Milch und Zucker. Lunch: Zwiebeln, Olivenöl, REWE Crème Leicht, Meggle Kräuterbutter, Aldi Rinder-Hüftsteak, Grüne Brechbohnen. Dinner: Parmesan (Geschreddert), Knorr Sauce Carbonara, Barilla Nudeln Gekocht. Snacks/Other: Haribo Chamallows Minis, Birnen, Pflaumen, Nektarinen, Weintrauben. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peal 2018's Weight History
|