Weigh In record (no journal entry) for 02 August 2018
|
84.6 kg
Lost so far: 30.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
|
946 kcal
|
Fat: 60.15g | Prot: 91.82g | Carbs: 5.17g.
Breakfast: Butter (Salted) , Egg, Cracker Barrel Old Country Store Grilled Sirloin Steak. Dinner: Mt. Olive Kosher Dill Hamburger Chips, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
|
Losing 0.5 kg a Week
|
|
rbnsons313's Weight History
|