Weigh In record (no journal entry) for 02 August 2018
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67.2 kg
Lost so far: 6.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 27.05g | Prot: 38.23g | Carbs: 147.57g.
Breakfast: Сахарное Печенье (Включая Ванильное), Кофе. Lunch: Помидоры, Быстрая Овсянка (1 или 3 Минуты). Dinner: Творог 18%. Snacks/Other: Персики, Бублик. more...
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steady weight
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ksusauzun's Weight History
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