Weigh In record (no journal entry) for 02 August 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 24.34g | Prot: 25.04g | Carbs: 162.98g.
Breakfast: Great Value 2% Reduced Fat Milk, General Mills Honey Nut Cheerios. Lunch: Smucker's Strawberry Jam, Great Value White Sandwich Bread (28g), V8 Low Sodium Original 100% Vegetable Juice. Dinner: A&W Root Beer. Snacks/Other: Vanilla Ice Creams. more...
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steady weight
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Jerry turk's Weight History
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