Weigh In record (no journal entry) for 02 August 2018
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 23.04g | Prot: 47.46g | Carbs: 89.37g.
Breakfast: Coffee, Philadelphia Chives & Onion Cream Cheese, Bimbo 100% Whole Wheat Bread. Lunch: Beets, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), White Rice (Long-Grain, Cooked). Snacks/Other: Philadelphia Chives & Onion Cream Cheese, Bimbo 100% Whole Wheat Bread, Bimbo Toasted Bread Double Fiber, Egg, Egg White, Nestle Dulce De Leche. more...
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Gaining 0.2 kg a Week
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suelenbraz's Weight History
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