Михяна's Journal, 03 Aug 18

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Weigh In record (no journal entry) for 03 August 2018

87.5 kg Lost so far: 7.1 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

757 kcal

Fat: 31.27g | Prot: 59.05g | Carbs: 56.52g. Breakfast: Сливочный Сыр, Красная Икра Икра Кеты, Кофе с Молоком, Щедрые Хлебцы Бородинские. Lunch: Чай с Молоком, Рыба в Кляре. Snacks/Other: Апельсин, Эвалар Семена Льна, Мёд. more...

2453 kcal

Exercise: Desk Work - 7 hours, Resting - 8 hours and 58 minutes, Sleeping - 8 hours and 2 minutes. more...

Losing 3.5 kg a Week

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Михяна's Weight History

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Михяна's Journal, 03 Aug 18

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Михяна's Weight History