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Slept well, up at 8:30 to get ready to go to TOPS. Gained 1/2 pound.. Went to bilo and Walmart and home. Is dark and cloudy and the thunder is rumbling as per normal in the pm of SC.
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97.5 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 43.64g | Prot: 61.21g | Carbs: 199.30g.
Breakfast: Landshire Simple & Delicious Turkey & Swiss Sandwich. Lunch: Bob Evans Seasoned Home Fries, Heinz Tomato Ketchup. Dinner: Sodexo Home Fried Potatoes, Heinz Tomato Ketchup, Turkey Sandwich with Spread, Corn On The Cob with Butter. Snacks/Other: Stouffer's Animal Crackers, Dove Silky Smooth Promises Dark Chocolate & Sea Salt Caramel. more...
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4833 kcal
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Exercise:
Housework - 1 hour, Stretching (yoga) - 1 hour, Singing - 4 hours, Reading - 6 hours, Watching TV/Computer - 4 hours, Grocery Shopping - 1 hour, Driving - 1 hour, Sitting - 4 hours, Cooking - 2 hours. more...
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Gaining 0.2 kg a Week
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