Weigh In record (no journal entry) for 02 August 2018
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89.6 kg
Lost so far: 23.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 34.92g | Prot: 64.38g | Carbs: 88.27g.
Breakfast: Ovo Cozido, Marita Café Marita 3.0. Lunch: Milho, Rúcula, Filé de Frango Grelhado, Vapza Grão de Bico, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Sopa Milagrosa. Snacks/Other: Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Banana Prata, Iogurte de Kefir. more...
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2653 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Tissyane's Weight History
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