Weigh In record (no journal entry) for 02 August 2018
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93.8 kg
Lost so far: 10 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 60.27g | Prot: 65.20g | Carbs: 81.85g.
Breakfast: Requeijão, Ovo. Lunch: Batavo Iogurte Natural Integral, Morangos, Natural da Vaca Manteiga com Sal, Bauducco Levíssimo Cracker (2), Requeijão, Ovo. Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Tangerinas, Batata Inglesa Cozida, Brócolis, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Leite Integral, Kellogg's Sucrilhos, Morangos. more...
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Losing 1.9 kg a Week
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ArantesDc's Weight History
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