Weigh In record (no journal entry) for 03 August 2018
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 30.59g | Prot: 60.46g | Carbs: 74.72g.
Breakfast: 光泉 無糖豆漿, 烤地瓜. Lunch: 星巴克 (Starbucks) 美式咖啡(大杯), 純乳酪（低脂）, Costco 無調味綜合堅果, 統一生機 蔓越莓乾, 藍莓, 台灣比菲多 優意思頂級牛奶優格, 魚. Dinner: 海帶芽, 芋頭. Snacks/Other: 花生醬, 竹筍. more...
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Losing 0.7 kg a Week
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