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體脂肪26.6%
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57.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 43.67g | Prot: 91.86g | Carbs: 191.77g.
Breakfast: 瑞穗 低脂鮮乳, 糙米餅, 燕麥（即食，乾，濃縮）, 拿鐵咖啡, 貝納頌 黑咖啡, 無糖豆漿, 雜糧麵包. Lunch: 義美 冰淇淋餅乾, 義美 魚餃, 龍口 冬粉, 燙青菜, 豬頰肉. Dinner: 純仙草, 泰山 仙草凍, 7-11 無糖高纖豆漿. Snacks/Other: 糙米餅. more...
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2420 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 48 minutes, Badminton - 2 hours and 3 minutes, Treadmill - 45 minutes, Resting - 15 hours and 24 minutes, Sleeping - 5 hours. more...
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steady weight
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sasamichia's Weight History
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