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96/64/109
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62 kg
Lost so far: 35.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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5092 kcal
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Fat: 372.59g | Prot: 185.56g | Carbs: 264.04g.
Breakfast: 全家 鮪魚雞蛋三明治, 豬肉脯. Lunch: 植物油, 雞皮, 雞大腿（烤製或烘焙，吃皮）, 鮭魚, 鴨腿, 鴨肉, 星巴克 (Starbucks) 美式咖啡(大杯), 饅頭. Dinner: 蔬菜湯（低鈉，加水）, 濃縮忌廉蘑菇湯（罐頭）, 清蒸或水煮蝦, 煮熟的蘆筍（新鮮）, 橄欖油, 小番茄（葡萄形狀）, 萵苣, 瑞士芝士, 吐司麵包, 全家 芒果冰沙. Snacks/Other: 杏仁, 總統牌 鮮奶油, 安佳 奶油, 奶油, 全家 義式提拉米蘇. more...
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Gaining 4.2 kg a Week
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