Weigh In record (no journal entry) for 03 August 2018
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72.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 9.50g | Prot: 91.94g | Carbs: 33.83g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Daun Singkong, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 2.3 kg a Week
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nanaborjun's Weight History
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