Weigh In record (no journal entry) for 03 August 2018
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73 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 91.42g | Prot: 203.11g | Carbs: 86.79g.
Breakfast: 福記 阿薩姆茶葉蛋, 美生保 乳清蛋白, 光泉 無加糖鮮豆漿. Lunch: 福記 茶葉蛋(阿薩姆), 美生保 乳清蛋白, 光泉 無加糖鮮豆漿. Dinner: 青花菜, 板腱牛排. Snacks/Other: 瓜子. more...
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Losing 2.1 kg a Week
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