Weigh In record (no journal entry) for 03 August 2018
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81.9 kg
Lost so far: 18.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 36.96g | Prot: 91.94g | Carbs: 41.92g.
Breakfast: Kerupuk Makanan Ringan, Ultramax Susu Whey Protein With Creatine, Singkong, Jus Jeruk Nipis. Lunch: Borges Extra Virgin Olive Oil, Tempe Mendoan, Ikan Gurame, Cumi-cumi. Dinner: Petis, Tahu Goreng. more...
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Losing 1.4 kg a Week
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febriang's Weight History
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