Weigh In record (no journal entry) for 03 August 2018
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86.6 kg
Lost so far: 4.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 31.30g | Prot: 104.70g | Carbs: 186.74g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Ayam Goreng, Pepaya, Nasi Putih (Butir-Sedang, Dimasak), Finna Food Sambal Terasi Uleg, Kangkung. Dinner: Siomay. more...
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Losing 0.7 kg a Week
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nurfadniati's Weight History
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