Weigh In record (no journal entry) for 02 August 2018
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73.9 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 59.38g | Prot: 59.95g | Carbs: 150.76g.
Breakfast: Trader Joe's Ancient Grains & Nuts Granola, Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee. Lunch: Orientex Pork & Shrimp Lumpia, Whole Foods Market Fruit Tart, Brie Cheese, Dolce Tuscano Mini Vanilla Cream Puffs, Weight Watchers Creamy Chicken Rice Casserole, Marinated Fish (Ceviche). Dinner: Peanut Butter Sandwich. Snacks/Other: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package). more...
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1832 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Stretching (yoga) - 5 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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TheMartinsNest's Weight History
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