Weigh In record (no journal entry) for 03 August 2018
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64.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 59.49g | Prot: 16.92g | Carbs: 170.44g.
Breakfast: Tahu Goreng, Pisang Goreng, Tipco Mixed Veggie & Mixed Fruit Juice. Lunch: Good Day Cappuccino, Super Bihun Super Bihun Kuah. Snacks/Other: Permen Coklat Manis, Silver Queen Coklat. more...
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steady weight
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