Weigh In record (no journal entry) for 03 August 2018
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 43.25g | Prot: 46.50g | Carbs: 170.86g.
Breakfast: Telur Dadar, Jamur Tiram, Tomat Merah, Nasi Goreng tanpa Daging. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Merah, Perkedel Jagung, Jamur Tiram, Nasi Merah. Dinner: Nasi Merah, Finna Sambal Terasi Uleg, Tahu Goreng, Perkedel Jagung, Sawi Dimasak (dari Segar). Snacks/Other: Tape Singkong, Hatari Malkist. more...
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1810 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.0 kg a Week
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cahaya sb's Weight History
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