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nimbang bngun tidur
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72.6 kg
Lost so far: 6.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 42.15g | Prot: 71.45g | Carbs: 132.68g.
Breakfast: Tahu Kukus, Pepes Tahu, Pisang. Lunch: Sambal Goreng, Sambal Goreng, Pisang, Sambal Goreng, Lalapan, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Brokoli Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Pisang, Tahu Kukus, Pepes Tahu. more...
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Losing 1.8 kg a Week
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lintangputra2014's Weight History
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