Weigh In record (no journal entry) for 03 August 2018
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61.7 kg
Lost so far: 10.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 37.13g | Prot: 81.46g | Carbs: 82.81g.
Breakfast: 秋葵（冷凍）, 玉米, 生菜沙律加各種蔬菜, 豬排, 番茄. Lunch: 玉米, 蕃薯. Dinner: 豬排（上腰部，去骨，瘦肉）, 魚, 炒高麗菜. Snacks/Other: 巧克力外層雪糕條. more...
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Losing 1.0 kg a Week
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joeylamgrammy88's Weight History
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