Weigh In record (no journal entry) for 02 August 2018
|
79.4 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 45.78g | Prot: 63.43g | Carbs: 107.30g.
Breakfast: Blueberries , Nordica 2% Cottage Cheese. Lunch: Orange, Skotidakis Feta Cheese, Compliments Sliced Green Olives, Sweet Red Peppers , Cucumber (with Peel) , Grape Tomatoes, Olive Oil . Dinner: Broccoli , Celery , Carrots , Chicken Breast (Skin Not Eaten), No Name Basmati Rice. Snacks/Other: Walnuts, Raisins (Seedless) . more...
|
|
1657 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours and 55 minutes, Apple Health - 14 hours and 35 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
willowtree444's Weight History
|