Weigh In record (no journal entry) for 02 August 2018
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57.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 62.47g | Prot: 151.75g | Carbs: 90.41g.
Breakfast: Almendras, Deyco Crema de Coco, Svelty Crema de Leche Light, Huevo, Frutillas, Zanahoria, Tucapel Harina de Arroz. Lunch: Lider Palmitos Enteros, Tomates, Svelty Crema de Leche Light, Almendras, Tottus Mani, PF Jamón Serrano , Rúcula, Zanahoria, Huevo Cocido, Sopraval Carne Picada de Pechuga de Pavo. Dinner: Nature's Farm Champiñones Enteros, Colun Queso Fino Rallado Reggianito, San Jose Choritos al Natural, Svelty Crema de Leche Light, Tomates, Jumbo Corazones de Palmitos Enteros, Sopraval Carne Picada de Pechuga de Pavo, Rúcula. Snacks/Other: Colun Leche Descremada, MusclePharm Combat 100% Isolate, Your Goal Protein Snack Chocolate & Crispis. more...
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647 kcal
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Exercise:
Exercise Machine - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Apple Health - 22 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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Maru@Mer's Weight History
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