Yaburova's Journal, 03 Aug 18

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Weigh In record (no journal entry) for 03 August 2018

96 kg Lost so far: 3.9 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

1776 kcal

Fat: 51.48g | Prot: 26.92g | Carbs: 131.35g. Breakfast: Вареное Яйцо, Русский Шоколад Шоколад Черный Пористый, Чибо Кофе без Сахара. Lunch: Дальморепродукт Сайра Тихоокеанская Натуральная, Салат Овощной со Сметаной. Dinner: Сосиски Молочные, Картошка Вареная, Kozel Пиво Светлое. more...

2868 kcal

Exercise: Stair Climber (Stepper) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Yaburova's Journal, 03 Aug 18

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Yaburova's Weight History