Weigh In record (no journal entry) for 03 August 2018
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 53.28g | Prot: 84.49g | Carbs: 196.75g.
Breakfast: 嘉顿 生命面包（切片方包）. Lunch: 酱油, 植物油, 煎鸡蛋卷, 虾饺, 粽子, 菇片鸡肉粥. Dinner: 萨尔茨堡 低脂牛奶, 嘉顿 生命面包（切片方包）, 植物油, 蒸饺（海鲜馅或是肉馅）, 虾饺, 牛肉球. Snacks/Other: 无籽葡萄. more...
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1708 kcal
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Exercise:
Sewing - 15 minutes, Grocery Shopping - 23 minutes, Resting - 18 hours and 52 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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