090958's Journal, 03 Aug 18

Weigh In record (no journal entry) for 03 August 2018

79.5 kg Lost so far: 11.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

241 kcal

Fat: 8.69g | Prot: 4.51g | Carbs: 34.48g. Breakfast: Pain aux Céréales, Beurre Tendre Demi-Sel, Sucre Brun, Jus de Citron, Café. more...

2120 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Losing 1.1 kg a Week


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090958's Weight History