Weigh In record (no journal entry) for 03 August 2018
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80 kg
Lost so far: 3.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 54.89g | Prot: 67.08g | Carbs: 156.72g.
Breakfast: Мёд, Курага, Геркулес Овсяные Хлопья. Lunch: Pizza Mia Пицца с Колбасой, Картофель Фри, Куриные Наггетсы. Dinner: Петрушка, Укроп, Брынза, Свеклы, Руккола. Snacks/Other: Сырники ПП. more...
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Losing 2.1 kg a Week
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