Weigh In record (no journal entry) for 03 August 2018
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 50.94g | Prot: 53.61g | Carbs: 221.75g.
Breakfast: Zucchero. Lunch: Olio Extra Vergine di Oliva, Pane Comune, Spaghetti Secchi, Zucchero. Dinner: Mozzarella, Frisella, Pesca, Lindt Lindor. Snacks/Other: Banana, Algida Liuk. more...
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Losing 0.7 kg a Week
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