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Just a number :)
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78.6 kg
Lost so far: 6.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 53.84g | Prot: 108.24g | Carbs: 138.62g.
Breakfast: Great Value Whole Grain Quick Oats, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, International Delight Sugar Free Hazelnut Coffee Creamer, Kraft Natural Shredded Fat Free Cheddar Cheese, Joseph's Heart Healthy Pita Bread. Lunch: Jennie-O Lean Turkey Burger Patties, Del Monte Mixed Fruit (No Sugar Added), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Murray Sugar Free Chocolate Chip Cookies, Extend Chocolate Delight Bar, Lay's Chips, Sargento Light Mozzarella String Cheese. more...
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Losing 0.2 kg a Week
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whocares2017's Weight History
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