Weigh In record (no journal entry) for 03 August 2018
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66.7 kg
Lost so far: 3.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 55.55g | Prot: 50.35g | Carbs: 121.12g.
Breakfast: Kızarmış Yumurta, Mis Süzme Peynir, Susamlı Simit. Lunch: Yaprak Sarma, Dikenli İncir. Dinner: Elma, Ceviz, Salam, Sarı Tatlı Mısır. more...
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Losing 2.8 kg a Week
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