Weigh In record (no journal entry) for 03 August 2018
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95.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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1631 kcal
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Fat: 54.74g | Prot: 102.31g | Carbs: 168.58g.
Breakfast: SSN BCAA 3:1:1, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oh Mega Crunchy Peanut Butter, Cocoa Powder, Cinnamon, Oats, Egg White. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Jasmine Rice (Cooked), Mrs. H. S. Balls Original Chutney, Woolworths Spaghetti Bolognese. Snacks/Other: Kerrygold Softer Butter, Marmite Marmite, Albany Best of Both White Bread, Bioplus Booster (Saches), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Droewors, Biltong. more...
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Losing 2.8 kg a Week
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Riaan.van.niekerk's Weight History
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