aleriay's Journal, 03 Aug 18

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Weigh In record (no journal entry) for 03 August 2018

68.6 kg Lost so far: 0.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

1094 kcal

Fat: 41.50g | Prot: 30.79g | Carbs: 152.52g. Breakfast: Хлеб Черный, Чай с Сахаром, Салат Овощной со Сметаной, Жареный Картофель. Lunch: Mirel Пирожное Картошка. Dinner: Макдоналдс Кофе Глясе (0,3 L). Snacks/Other: Белый Город Молоко 2.5%, Nestle Хлопья Фитнесс, Белый Город Молоко 2.5%. more...

1888 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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aleriay's Journal, 03 Aug 18

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aleriay's Weight History