etiyati12's Journal, 03 Aug 18

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Weigh In record (no journal entry) for 03 August 2018

62 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 August 2018:

565 kcal

Fat: 22.85g | Prot: 43.57g | Carbs: 49.27g. Breakfast: Apel, Telur Rebus. Lunch: Tumis Buncis, Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Belimbing, Pepaya. more...

1559 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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etiyati12's Journal, 03 Aug 18

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