Weigh In record (no journal entry) for 03 August 2018
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62.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 64.06g | Prot: 62.40g | Carbs: 160.75g.
Breakfast: Poços de Caldas Requeijão Cremoso, Ovo. Lunch: Heinz Mostarda, Maionese (Baixas Calorias), Prats Suco de Laranja Integral, Hortifruti Quibe de Forno com Requeijão Cremoso. Dinner: Yoki Paçoquinha de Amendoim, Caldo de Mandioca. Snacks/Other: Apreciare + Whey Morango e Blueberry. more...
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Losing 0.9 kg a Week
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