Weigh In record (no journal entry) for 03 August 2018
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 132.38g | Prot: 86.80g | Carbs: 60.19g.
Breakfast: 可可粉（無糖）, 奶油, Kirkland 冷壓初榨椰子油, 黑咖啡. Lunch: 萬歲牌 無調味夏威夷果, 核桃, 炒青菜, 炒杏鮑菇, 炒青椒, 雞腿. Dinner: 捲捲瑪莉生酮廚房 生酮巧克力蛋糕, 小黃瓜, 炒絲瓜, 炒青菜, 清蒸或水煮蝦. Snacks/Other: 豬頭肉, 鴨翼, 核桃, 萬歲牌 無調味核桃, 萬歲牌 杏仁果. more...
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Losing 0.2 kg a Week
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mariah6166's Weight History
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