Weigh In record (no journal entry) for 03 August 2018
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68 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 31.54g | Prot: 75.78g | Carbs: 88.40g.
Lunch: Tempe, Nasi Merah, Ikan Panggang. Dinner: Tropicana Slim Pengganti Kecap Manis, Tumis Buncis, Tahu, Nasi Merah, Tempe. more...
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Losing 0.3 kg a Week
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