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Jade07.09
Journal
03 Aug 18
Jade07.09's Journal, 03 Aug 18
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Weigh In record (no journal entry) for 03 August 2018
56.9 kg
Lost so far:
13.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2018:
489 kcal
Fat: 7.78g | Prot: 11.89g | Carbs: 91.45g.
Breakfast:
Желтый Сладкий Перец, Беллакт Детское Пюре с Черносливом, Gusto Смесь Овощная Овощи Весенние Замороженные, Топтышка Пюре Тыква, Яблоко.
Lunch:
Красные Помидоры.
Dinner:
Соленые Крекеры.
Snacks/Other:
Славянские Традиции Молоко 1,5%, Крекеры.
more...
2013 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Jade07.09's Weight History
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