Weigh In record (no journal entry) for 03 August 2018
|
77.4 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 52.23g | Prot: 123.30g | Carbs: 67.86g.
Breakfast: Orange Juice , Mountain View Meat Co. Andouille Sausage, Garlic , Central Market Organic Baby Spinach & Kale, Del Monte Diced Tomatoes with Basil, Garlic & Oregano, Kroger Eggs (Large), Lipton Diet Green Tea with Citrus, Kroger Water, Coffee. Lunch: Tuna Fish Salad . Dinner: Freshlike Mixed Vegetables, Central Market Organic Baby Spinach & Kale, Skinless Chicken Breast. Snacks/Other: Rose Wine, Cheesecake . more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VeronicaG26's Weight History
|