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It has been so long since I have made advancement in my weight loss journey; I have decided to post my weight more frequently than once a week so that I can be more aware of what I am NOT doing!!! I got this idea from fellow/gal fs member.
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69.4 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 33.65g | Prot: 92.95g | Carbs: 48.58g.
Breakfast: Sugar Free Jello, sargento light string cheese, skim milk, irish oatmeal 1/4 dry. Lunch: chicken, tortillas multi grain, spritzer salad dressing. Dinner: asparagus, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0. Snacks/Other: 1/2 cup cottage cheese 2%, avacado, hummus. more...
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1891 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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 Comments
Motivation is key,... great job on finding yet another tool to help get the motivation that works for you! :)
03 Apr 08 by member: bullytrouble
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Hope this works for you Susieq. Good luck. Let us know how it goes! :)
03 Apr 08 by member: mbhpro
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I weigh myself every morning, but only record it once a week. SBD recommends that you only weigh once a week, but I feel I need that *sneak peek* every day! We'll see how it works for you!
04 Apr 08 by member: addmalmom
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I find that the more i clock into fatsecret, the better I do. Its the best reminder that you are on a diet! Good luck!
04 Apr 08 by member: Juno
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Definitely hope this works for you!
05 Apr 08 by member: biblioholic03
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susieq1941's Weight History
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