Weigh In record (no journal entry) for 03 August 2018
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50.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 22.95g | Prot: 57.36g | Carbs: 111.67g.
Breakfast: 煮熟的鸡蛋白, 芭樂, 甜玉米, 德运 脱脂牛奶, 桂格麦片(Quaker) 桂格即食燕麦片. Lunch: 鲁花 花生油, 炖鸡胸肉（不吃皮）, 宾堡 全麦面包, 油麦菜, 煮熟西兰花（新鲜，烹饪中不加油）, 糙米（中粒米，煮熟）. Dinner: 鲁花 花生油, 节瓜, 胡萝卜, 小番茄/樱桃番茄, 嫩豆腐, 煮熟西兰花（新鲜，烹饪中不加油）. more...
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1780 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Fitness Training (Workout) - 1 hour, Housework - 1 hour, Grocery Shopping - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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